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My trip down under & How to stay on track on vacation
Many of you know that I recently got back from a long vacation, we spent 17 days away from home traveling to New Zealand and Australia. Often people take a vacation from their normal eating pattern...
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Can your diet cure disease?
Do you think that food is powerful enough to heal or cure disease? Dr Terry Wahls cured herself from secondary progression of multiple sclerosis (MS), where she had reached a point of degeneration to...
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Paleo Version of Lasagna
We recently had a party were a friend brought over a Paleo lasagna made with butternut squash instead of noodles and it was delicious as well as a big hit at the party. I decided to recreate it last...
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Awe Inspiring Vacation – Machu Picchu, Peruvians, and Paleo
My last posts on vacation have been focused on how it’s possible to maintain being Paleo on vacation. This post is not going to focus on that. I recently spent 10+ days in Peru, with my husband and...
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5 Things to Toss from your Kitchen to get healthier this instant!
If your kitchen is filled with healthy foods, you will eat healthy foods! I want your fridge to look like this, full of fresh veggies and prepped food ready to eat! 5 Things to Toss from your Kitchen...
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